Skip to main content
Why You Need to Start Strength Training Today - VOA Learning English 15-Jul-2020
Why You Need to Start Strength Training Today - VOA Learning English
Lost muscles are not gone forever. Although muscle loss may be a natural part of aging, you can do some things to slow it down. It is better to start building muscles when you are younger and in good health. But it is never too late to start strength training.
More...